Packages

In my experience, issues such as anxiety, sadness, anger, fear, shame, grief, lack of confidence, abandonment – feeling stuck, blocked or burdened –  are usually underpinned by a system of causative and compounding factors . As such a course of 3 appointments is the optimum number for a felt and integrated change to take place. 

“Reconnect with your body, psyche, and soul to live with clarity and purpose.”

• Somatic Therapy for Emotional Regulation
  
• Counselling for Life Transitions
  
• Evolutionary Astrology for Soul Growth

Counselling and Activation Sessions + Evolutionary Astrology reading

• First, Counselling: We start with a counselling session to dive into your main challenges and areas in need of change, spot any patterns, and come up with coping strategies that fit you.
• Then an Activation Session: these are more hands-on, we focus on exercises and techniques to put our counselling insights into practice in your daily life. Classes include somatic activations, guided meditation journeys, breathwork but can also include hypnotherapy, journaling, EFT, affirmations, tarot and more. They are fully tailored to your needs and challenges.
• We conclude with an Evolutionary Astrology reading to provide you with new personal insights, a sense of direction and clarity as well as effective techniques to help you get past any blockages. 

BOOK YOUR SESSIONS FOR 180GBP

3 or 10 Counselling Sessions

Let’s go deeper. 3 counselling sessions to provide you with sustained support on whatever issue you may face. The frequency of these will be determined by the needs presented and the nature of the issue. 

BOOK 3 SESSIONS FOR 150GBP

BOOK 10 SESSIONS FOR 450GBP

3 or 5 Somatic Therapy Sessions

Here we let the body do the talking and do the healing. 3 sessions to go deep, to witness the changes, to integrate and to consolidate. Somatic Therapy is different. It doesn’t focus on simply talking through the mind’s stories—it addresses the root of the issue: the body’s memory of trauma and stress. Using a trauma informed, body-first approach, we:

• access and release subconscious narratives stored within
• experience the liberation of unprocessed memories and emotions held in your fascia
• learn to develop somatic awareness

Embark on a journey to heal your nervous system, release deeply held patterns, and restore a sense of safety and harmony in your body.

BOOK 3 SESSIONS FOR 180GBP (ONLINE)

BBOOK 5 SESSIONS FOR 290GBP (ONLINE)