Here we let the body do the talking and healing.
Somatic Therapy is different, it doesn’t focus on simply talking through the mind’s stories—it addresses the root of the issue: the body’s memory of trauma and stress. Using a trauma informed, body-first approach, we:
Whether from past trauma, chronic stress, or learned patterns of survival, your body has adapted to protect you by staying in a heightened state of vigilance.
Somatic therapy works directly with your nervous system, helping it find safety and balance so those protective walls can gently come down.
As old imprints dissolve, new, empowering beliefs take root, transforming your relationship with yourself and the world.
Each session incorporates exercises designed to activate the parasympathetic nervous system and vagus nerve to bring the body system into a relaxed state, followed by practices that will support you in increasing your body based awareness. We will then move to hands on TVM techniques. If in person, the session will conclude with some gentle sound healing to facilitate the integration process.
The Triple Vagal Method (TVM) is a holistic, body-based approach that rapidly and effectively increases polyvagal tone through gentle physical touch. By stimulating the three branches of the vagus nerve—each governing responses like freeze, fight/flight, and social engagement—we safely release stored trauma.
This method encourages the nervous system to release oxytocin, the “love” hormone, while reducing cortisol, the “stress” hormone, effectively rewiring your system for better self-regulation.
Embark on a journey to heal your nervous system, release deeply held patterns, and restore a sense of safety and harmony in your body.
“Be kind to your sleeping heart. Take it out into the vast fields of light…And let it breathe.” – Hafez
To ensure suitability a free consultation call is required. Book yours here first.
ONLINE OFFERING (Excl. TVM)
Following suitability assessment you can BOOK YOUR FIRST SESSION FOR 80GBP (First session requires longer as we will review your consultation form – it is estimated to last up to 90min) or directly BUY A PACK OF 3 FOR 180GBP (minimum amount of recommended sessions to see results) or 5 for 290GBP.
IN PERSON OFFERING (Incl TVM)
Following suitability assessment you can BOOK YOUR FIRST SESSION FOR 90GBP (First session requires longer as we will review your consultation form – it is estimated to last up to 90min) or directly BUY A PACK OF 3 FOR 210GBP (minimum amount of recommended sessions to see results) or 5 for 330GBP. If timeslots aren’t showing up and you’d prefer in person please email [email protected] to check in availabilities.